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🏃 Physical Benefits
- Increases the amount of air your lungs can take in.
- Enhances oxygen efficiency, which helps with exercise and daily activities.
- Better oxygen intake means less tiredness, especially during physical activity.
- Improved breathing can help reduce snoring and sleep apnea symptoms.
🧠 Mental & Wellness Benefits
- Controlled breathing helps with meditation and stress management.
- Strengthening your breath can improve your response to stress and panic.
- Supports respiratory health post-COVID, asthma, or other conditions.
🫁 How to Use a Breath Lung Trainer
Before you start
Before you start
- Wash your hands and clean the mouthpiece.
- Find a comfortable, upright seated or standing position.
- Make sure your lungs are clear (avoid if you have a chest infection or recent surgery unless advised).
Step-by-Step Instructions
Step-by-Step Instructions
1. Adjust Resistance
- Beginners should start at the lowest resistance.
- Gradually increase as your lung strength improves.
2. Insert Mouthpiece - firmly in your mouth and seal your lips around it.
- no air leakage.
3. Inhale Slowly and Deeply
- in through the device, as deeply as you can.
- diaphragm, not just your chest.
4. Hold the Breath (Optional but Effective)
- 2–3 seconds to maximize lung expansion.
5. Exhale Normally
- through your nose or mouth naturally.
6. Rest and Repeat
- 15–30 seconds of rest between breaths.
- 5–10 breaths per session, 1–2 times daily.
- 30 breaths per session as your lungs get stronger.
Recommended Routine
Recommended Routine
- Week 1–2:
- 15–20 breaths/day
- 30 breaths/day for maintenance or performance
Week 3–4:
- 15–20 breaths/day
Ongoing:
- 30 breaths/day for maintenance or performance
Pro Tips
Pro Tips
- Don’t strain or rush your breath.
- Stay consistent — lung strength builds over time.
- Clean the device weekly (or after each use if sick).