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We want you to be 100% satisfied with your purchase. If you’re not happy for any reason, return your item within 30 days of delivery for a full refund, simply contact us.
🏃 Physical Benefits
- Increases the amount of air your lungs can take in.
 - Enhances oxygen efficiency, which helps with exercise and daily activities.
 - Better oxygen intake means less tiredness, especially during physical activity.
 - Improved breathing can help reduce snoring and sleep apnea symptoms.
 
🧠 Mental & Wellness Benefits
- Controlled breathing helps with meditation and stress management.
 - Strengthening your breath can improve your response to stress and panic.
 - Supports respiratory health post-COVID, asthma, or other conditions.
 
🫁 How to Use a Breath Lung Trainer
                    
                      
                        
                      
                      
                        Before you start
                      
                    
                    
                      
                    
                  
                Before you start
- Wash your hands and clean the mouthpiece.
 - Find a comfortable, upright seated or standing position.
 - Make sure your lungs are clear (avoid if you have a chest infection or recent surgery unless advised).
 
                    
                      
                        
                      
                      
                        Step-by-Step Instructions
                      
                    
                    
                      
                    
                  
                Step-by-Step Instructions
1. Adjust Resistance
- Beginners should start at the lowest resistance.
 - Gradually increase as your lung strength improves.
2. Insert Mouthpiece - firmly in your mouth and seal your lips around it.
 - no air leakage.
 
3. Inhale Slowly and Deeply
- in through the device, as deeply as you can.
 - diaphragm, not just your chest.
 
4. Hold the Breath (Optional but Effective)
- 2–3 seconds to maximize lung expansion.
 
5. Exhale Normally
- through your nose or mouth naturally.
 
6. Rest and Repeat
- 15–30 seconds of rest between breaths.
 - 5–10 breaths per session, 1–2 times daily.
 - 30 breaths per session as your lungs get stronger.
 
                    
                      
                        
                      
                      
                        Recommended Routine
                      
                    
                    
                      
                    
                  
                Recommended Routine
- Week 1–2:
 -  15–20 breaths/day
 - 30 breaths/day for maintenance or performance
 
Week 3–4:
- 15–20 breaths/day
 
Ongoing:
- 30 breaths/day for maintenance or performance
 
                    
                      
                        
                      
                      
                        Pro Tips
                      
                    
                    
                      
                    
                  
                Pro Tips
- Don’t strain or rush your breath.
 
- Stay consistent — lung strength builds over time.
 
- Clean the device weekly (or after each use if sick).